Vegans and vegetarians are similar because they both eliminate meat, poultry, fish and animal-derived foods. However, vegetarians have different subcategories such as lactovegetarian and lacto-ovo-vegetarian. Lactovegetarians eliminate all mentioned above and seafood and eggs, but include milk and milk products to their diet Lacto-ovo-vegetarians eliminate animal products and seafood as well, but allow milk and egg to their diet. For vegans, they are also known as pure or strict vegetarians. Therefore, vegans eliminate all animal-derived foods including eggs and milk.
Vegans don
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