Friday, July 9, 2010

What are the sources of Vitamin K?

The easy-to-find ones. I think I really lack of this vitamin, causing my eyes having dark circles.
As far as I know cauliflower (Phool Gobi) is the best source of vitamin K.Besides that tomatoes,cabbage,beans are also good source of vitamin K.

If you have dark circle around your eyes then you can use different creams available in the market.
Carrots Oranges?
Dark Leafy Greens
fruit all kinds of them just eat them all i mean try them
Kale, collards and spinach have the highest potency of Vit K i them. Yes, nasty I know....broccolli has vit k too, just not as high amount per gram.
Green stuff is a good source, e.g. spinach, broccoli, lettuce, cabbage, etc.

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